A sloth diet, of course, doesn't mean you can't do anything at all. There are some guidelines to follow. But they won't require superhuman stamina.
Being overweight is a very common problem. Millions of people around the world are trying different diets in an attempt to lose weight, but they don't always have the time and resources to fully control their diet. Some diets are time consuming to cook, others involve special nutrition, plus, of course, physical activity must be added to any diet. . . All of this discourages people from losing weight, but there are diets that don't dictate a large amount. of restrictions, and one of them is a diet for the lazy. The advantage of this diet is that, with its rather short duration (the diet for lazy is calculated for a maximum of 2 weeks), it helps to develop a very useful habit: drinking enough water.
Today, the variety of drinks is enormous, and not all of them, at least in some way, can be counted as a "healthy" drink. The high content of sugar, caffeine, all kinds of dyes is not good for anyone. At the same time, we often forget about clean water, and in vain its sufficient consumption is of vital importance for the body. This is the basis of the "diet for lazy minutes 12 kg": you learn to drink clean water in the amount you need and, at the same time, you fill the space of your stomach not with food, but with water. As a result, the total calories per meal could be reduced by 75 to 90 calories, according to research published in the journal. And this happens not only because you eat less, but also because water replaces some of the less healthy drinks.
So what's the point of a lazy diet?
Lazy diet for weight loss: basic rules
The main rule of lazy diet is to drink a glass of water 20-30 minutes before eating. Helps to moderate appetite and speed up digestion. But while eating, it is better to refrain from drinking. It is recommended to drink no earlier than an hour after a meal.
We discovered the water. What about the food? On a lazy weight loss diet, divide your daily diet into at least 4 meals. You must eat frequently to avoid hunger as it slows down your metabolism.
The diet for lazy at home is based on the principles of separate nutrition. This means that you are eating protein and carbohydrates separately, like meat without a garnish. You can put off the garnish until your next meal. It is recommended to consume all carbohydrate-saturated cereals in the morning. Make dinner with protein and vegetables.
Diet for the lazy: a menu for every day
The diet menu for sloths includes lean meat, lots of plant fiber (vegetables, fruits), and low-fat dairy products. Forbidden baked goods, smoked meats, salty foods, fast food.
Here's a sample diet menu for sloths for a week.
1st day
Breakfast: low-fat cottage cheese, fruit.
Lunch: 100 g of steamed fish, vegetable salad.
Afternoon snack: apple.
Dinner: two hard-boiled eggs, 50 g of chicken breast.
2nd day
Breakfast: cabbage stewed without oil.
Lunch: chicken broth, vegetable salad.
Snack: skimmed yogurt, fruit salad.
Dinner: 70 g of boiled fish, vegetable salad.
3rd day
Breakfast: salad with tomatoes, peppers and aubergines.
Lunch: mushroom broth, black bread.
Snack: cottage cheese with red berries.
Dinner: 100 g of boiled beef, vegetables.
4th day
Breakfast: cabbage salad with cucumbers and herbs.
Lunch: vegetable soup, unleavened bread.
Afternoon snack: peach.
Dinner: steamed fish cakes, vegetable salad.
Fifth day
Breakfast: cottage cheese with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Snack: apple and pear.
Dinner: 100 g of boiled beef, vegetables.
6th day
Breakfast: boiled egg, black bread with cheese.
Lunch: 80 g of chicken breast, vegetable salad.
Snack: nectarine.
Dinner: 70 g of veal, vegetable salad.
Seventh day
Breakfast: Cauliflower with turmeric.
Lunch: turkey broth.
Snack: plums.
Dinner: boiled egg, salad, 50 g of fish.
Diet for lazy - less 12 kg: reviews
The opinions of those who lose weight confirm that with a diet for the lazy, you can lose up to 10-12 kg in two weeks.
Remember that a "lazy" diet is contraindicated in pregnancy, kidney disease, calcium deficiency and vitamin deficiency, as well as in lactation, diseases of the gastrointestinal tract, heart, liver. If you have at least a drop of doubts about the diet, consult your doctor, find out if you can load your body in this way (and any diet is a load). A shortened version of the diet is possible - for 7 days, of course, you will not lose 10-12 kg, but the results will remain.
Many people choose a diet for the lazy as a way to lose weight quickly, and this is quite justified, but not everyone's diet works without ambiguity. If the body is dehydrated, even a little weight gain is possible at first, and without additional dietary restrictions, water alone will not work so efficiently that 10-12 kg actually disappears. Perhaps no water can beat fast food and daily nightly visits to the refrigerator (but we are sure: if you decide to lose weight, then of course this is not about you at all), and physical activity is necessary to maintain the Body. in good shape. However, as we already said, even if you only drink a glass or two of water 20-30 minutes before meals, you will not be as hungry, and the comments on the diet for the lazy confirm this. And water speeds up the metabolism quite successfully.
Also, those who have practiced such a diet say that a glass of water is a general recommendation, someone can easily drink two glasses or one and a half for himself, it all depends on the individual. But what does not depend is that the drinking water must be at room temperature, neither too hot nor too cold, and it is necessary to drink it not in one gulp, but in small sips. It can be well water, mineral water or just filtered water. By the way: any drink with such a diet is considered a snack, so before drinking tea or coffee, you will first have to drink water and wait. This is another advantage of the diet: small snacks do not work, since they are usually the result of a momentary desire to chew something, and the half-hour preparation does not fit this concept. It turns out that it is much easier to eat in a measured way, observing certain time intervals, and this is very beneficial for the body.
Those who followed a diet for the lazy note as an advantage that it does not require special financial costs, they are even more likely to save money, because it is better to refuse fast food and ready meals. Also, consuming enough fruits and vegetables on a lazy diet means that your body is getting more of the vitamins it needs. Another health bonus! And of course it is convenient that in many cases it is possible not to cook for yourself separately, but to eat the same as everyone else, only in smaller portions.
Lazy diet: precautions
However, any diet has a certain limitation, and it is important not to overdo these limitations. First of all, when on a sloth diet, focus on your comfort. If you have to constantly master yourself, the probability of a breakdown will increase significantly and it will be very disappointing if the weekly results overlap with the weekend food sprint. If you are not comfortable drinking two glasses of water, drink one. Warm water is best drunk - drink warm water. It seems that the water is still not enough - replace the meat or fish with a side dish for soup, soups generally go very well with such a diet.
If you spend a lot of time on your feet, away from your home or office, plan your daily schedule. Too much water at the inlet means there is also a lot of water at the outlet.
Monitor your health and condition. You may need to take extra vitamins at first, as some of the nutrients will go away with the food you reject, and it takes time to find a balance.
The sloth diet lasts two weeks, but this does not mean that immediately afterwards you can eat as much as you want. If you want to maintain the weight and prevent it from growing, it will still be necessary to observe the diet, otherwise the lost kilograms will return, and it may happen that you, on the contrary, gain additional weight instead of staying on what you need. However, if during these two weeks you "get involved" in the process, the chances are that you will learn to recognize the signals of your body and understand when you are very hungry and when it will be enough to drink. Water.
Try not to limit yourself to a diet - add physical activity if possible. Therefore, the weight loss process will be much faster and more efficient, in addition, simply losing weight is often not enough, a slender figure with a relief looks much more beautiful, and this is what sports can achieve.
Plan your lazy diet menus in advance, balance is very important. The body must receive all the nutrients and vitamins it needs, otherwise you will only harm your health.
According to reviews, a diet for lazy people is quite effective in the fight against excess weight, if it is perceived not as short-term changes in diet, but as a transition period that helps to develop healthy habits. If you have frequently eaten fast food, fatty or salty foods, or semi-finished products in the past, a lazy diet will help you straighten out your eating regimen, and then it will be much easier for you to switch to proper nutrition.